Small Group Exercise Classes in Gladesville
Support Strength, Balance & Health
Why Choose Our Gladesville Exercise Classes
At Gladesville Healthcare, we believe movement is medicine. Our small group exercise classes are designed and led by Accredited Exercise Physiologists (AEPs), ensuring you get safe, evidence-based programs tailored to your health, fitness level, and personal goals.
Whether you’re managing a health condition, looking to prevent injuries, or simply want to stay active in a supportive environment, our Gladesville exercise classes give you the structure, accountability, and guidance you need.
- All classes are capped at 5 participants for personalised attention.
- Led by our Accredited Exercise Physiologist, combining expert knowledge with genuine support.
- Evidence-based approach, safe, structured, and focused on long-term outcomes.
- Claimable with Medicare, DVA, NDIS, and most private health insurers.
Exercise Classes to Support Your Health
01Diabetes Exercise Program
Our structured Diabetes Exercise Program is designed to support better blood sugar control, reduce diabetes complications, and improve your quality of life. Each 60-minute session includes:
- Aerobic circuit training to boost heart health
- Strength training to improve glucose use
- Balance and mobility work for everyday confidence
- Weekly education component + take-home resources
- Improves insulin sensitivity for up to 48 hours after exercise
- Helps manage blood sugar naturally
- Lowers risk of complications like heart disease & nerve damage
- Builds confidence, energy, and strength
02Active Aging Classes
For: Anyone wanting to stay independent and mobile. Our Active Ageing program helps older adults maintain strength, balance, and cardiovascular health. Sessions include functional exercises designed to make daily activities, like climbing stairs or standing from a chair, easier and safer. Benefits include:
- Build strength & improve posture
- Reduce fall risk & improve confidence
- Gentle, safe, and supportive environment
03Gait & Stability Classes
For: Anyone concerned about balance, posture, or falls. This class focuses on lower limb strength, posture correction, and mobility drills to keep you steady and active. Ideal for people with balance issues, posture changes, or recovering from injury. Benefits include:
- Improve walking ability and coordination
- Strengthen lower body to prevent falls
- Posture-focused training
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Frequently asked questions
Who can join the exercise classes at Gladesville Healthcare?
Our classes are designed for adults of all ages and fitness levels. Whether you’re managing a chronic condition like Type 2 Diabetes, or want to improve your balance and mobility, our exercise physiologist-led programs in Gladesville are tailored to support you safely.
Do I need a referral to join a class?
No referral is needed to join our group classes. However, if you have a chronic health condition, you may be eligible for a Medicare rebate through a Chronic Disease Management Plan (speak to your GP).
How many people are in each class and how long do they run?
Each class runs for 60 minutes, with a maximum of 5 participants. This small group setting ensures you receive personalised support and expert guidance from our Accredited Exercise Physiologist.
What do I need to bring?
Comfortable clothing, a water bottle, and any personal health equipment (e.g. blood glucose monitor if attending the diabetes class). All other equipment is provided.
Is there parking available at Gladesville Healthcare?
Yes, we have convenient on-site parking available for all patients attending classes or appointments. There’s also free street parking nearby if the car park is full.
