Neck & Spine Pain Treatment in Gladesville
Rated 5.0 by 100+ locals
Stiff neck, sore back, tight through the shoulders?
Neck and spine pain has a way of following you around. It shows up at your desk, in the car, and again when you try to sleep, and it often brings headaches and tight shoulders with it.
The good news? We can help. Most neck and upper back pain is a loading problem rather than damage, and it responds well to the right hands-on treatment paired with a few specific changes to how you sit and move.
Our physiotherapists and chiropractors work under one roof in Gladesville, so we can pick the treatment that suits your neck rather than the only one on offer.
- Neck pain and stiffness
- Upper back tightness and tight traps
- Desk-related posture strain
- Shoulder blade and thoracic spine pain
- Pinched nerves and radiating arm pain
Rated 5.0 on Google
by 100+ locals. Here’s what they say.
Neck and spine pain, explained
01What causes neck and spine pain?
Usually sustained postural load rather than an injury. Hours at a desk, long stretches on a phone, or carrying stress through the shoulders leave the joints of the neck and upper back stiff and the surrounding muscles overworked. Sleeping awkwardly or a sudden movement is often what makes you notice it, not what caused it.
02What are the symptoms?
Stiffness turning your head, an ache between the shoulder blades, tight traps that never quite release, and pain that builds through the working day. Neck problems also refer upwards, which is why tension headaches so often travel with them.
- Restricted or painful neck movement
- Aching between the shoulder blades
- Tight, tender traps and shoulders
- Headaches starting at the base of the skull
- Pain, pins and needles or weakness into the arm
03When should I get it looked at?
If it has not settled in a few days, if it keeps returning, or if you are getting symptoms into the arm such as pain, numbness or weakness. Recurring neck pain in particular is worth assessing, because it usually means the underlying cause has never been dealt with.
04How do we treat it?
Hands-on treatment through the neck, upper back and shoulders restores the movement that has been lost and settles the overworked muscles around it. From there we strengthen what has been switched off, and go through your desk setup and daily habits, because the load has to change or the pain returns.
Everything you need in one place.
No more running between clinics. Alongside physiotherapy and chiropractic care you can access podiatry, exercise physiology and rehab programs at the same address, which makes your recovery simpler and faster. We focus on lasting relief rather than endless visits, so the goal is always to get you out of pain and keep you there.
Frequently asked questions
Do I need a referral for neck or back pain?
No referral is required. You can book directly with our Gladesville team, simply choose a time that works for you.
Why does my neck pain give me headaches?
The joints and muscles at the top of the neck refer pain into the head, so tension and stiffness there is a very common source of headaches. Treating the neck often settles the headaches as well, which is why we assess both together.
Is it my posture?
Often it is a contributor, though it is rarely the whole story. The bigger issue is usually holding any one position for too long. We'll look at your desk setup and your daily routine, and give you practical changes rather than telling you to sit up straight.
Should I see a physio or a chiro?
Both treat neck and upper back pain, and you do not need to pick before you book. We have both in the same clinic, so we can assess you and recommend the right one, or combine them, on the day.
How many sessions will I need?
This varies from person to person. Your practitioner will give you an estimated recovery plan during your initial appointment. Our focus is long-lasting results, helping you feel better without unnecessary repeat visits.
Do you offer health fund rebates?
Yes, we offer on-the-spot rebates for most private health funds. Just bring your card to your appointment and we'll process it instantly, so you only pay the gap.
Where is your clinic?
We're at 74 Morrison Rd, Gladesville NSW 2111, open Monday to Friday 7am to 7pm and Saturday 8am to 12pm.
